Starting life with the best possible foundation is a goal every parent shares. Breastfeeding offers a unique chance to provide babies with comfort, nutrition, and immunity right from the start. Yet, health and social inequalities mean not all families have equal access to the support they need to begin breastfeeding successfully. When families receive the right help, it levels the playing field and gives every baby a fair start. This post explores why breastfeeding matters, t

Breastfeeding demands a lot from your body. To support your baby’s growth and maintain your own energy, your nutrition needs to be considered. Many new mothers find themselves feeling hungrier and thirstier than usual. This is because breastfeeding requires about 500 to 700 extra calories daily and increased hydration. Understanding how to meet these needs with a well-balanced diet can make a big difference in your health and your baby’s development. Balanced nutritious meal